While I was at the gym today, I picked up a Prevention Magazine while on the Precor Trainer. (Like an Elliptical) I started reading- and the more I read, the more confused I got. Why is it that so many people say so many things? For example: Joe Schmo A says walking briskly for 15 min. every morning will help you lose weight 5% faster than not walking in the morning. But the Joe Schmo B says to not walk in the morning- to only do weights. Another example: Eating one cup of blueberries every day will help your skin look and feel smoother. Almonds will help the shininess in your hair and 3 oz of Pomegranate seeds will help you prevent heart disease.
Friday, January 9, 2009
BLAH, BLAH, BLAH.
It's the same with Parenting too. There are so many people telling you what to do all I am left with is confusion, not a clean colon. Seriously, if I ate (or drank) all the things that each and every health professional told me to, all I'd do is gain weight, not lose it.
Am I the only one who gets confused with all this talk?
Posted by Kalyn at 6:21 PM